DRINKING MORE WATER
- HOW DRINKING MORE WATER CAN HELP YOU LOSE WEIGHT
In addition to having a positive effect on health, drinking water can help you lose weight. if you are looking for something that contains 0 calories, look no further – WATER is here!
Why is water essential?
How water impacts weight loss:
- It speeds up metabolism
- It mobilizes fat reserves
- It increases the feeling of satiety
Many people confuse thirst with hunger, so they tend to eat rather than drink water. If you want to make sure you are really hungry, have a glass of water first. Then you will see if you are still really hungry after 30 minutes.
How much water to drink?
An adult should drink a minimum of 1.5 liters and a maximum of 3 liters of water per day. The old saying “the more the better” does not apply here as high water intake can cause various health complications.
To sum up
Water is the easiest and cheapest means to help you lose weight.
Of course, when you want to lose weight, you must avoid soft drinks that contain empty calories (i.e., contain a large amount of calories) which do not provide the body with any nutrients.
Not only water, but green tea drinking is also a great alternative to losing weight. Green tea helps your body burn that excess fat and flushes toxins out of the body.