SET THE ROUTINE
The most important thing when losing weight or changing lifestyle is discipline. Set your rules and stick to them. Otherwise, sooner or later you will fail. Bearable routine is all you need.
- CALCULATE YOUR EXPENDITURE
Calculate your daily energy expenditure according to the procedure outlined in the previous task.
- CALCULATE YOUR DAILY INCOME
Calculate how many calories you need per day to start losing weight. Remember, your income must be less than your total expenditure.
Example: You have a total daily intake of 1,600 calories, so if you want to lose weight, set your maximum daily intake to a maximum of 1,400 KJ.
- PAY ATTENTION TO CALORIES
Start eating regularly and make a table how many calories you eat during each meal. By doing so, you will not end up eating all day’s worth of calories for lunch.
Keep track of your calorie intake – use a calorie table. Weight loss is not only about math, but math can help you get where you want to be faster.