SNACKS

Did you also fall for the obvious trap that when you stop eating, you will lose weight faster? This is not the way to go.

Snacks have a firm place in the meal plan.

How does a healthy snack look like

• 5 to 10% of the daily energy intake
• snacks are important, they keep us going in between the main meals
• approx. 800 kJ (for an ordinary person with a sedentary job)

What to snack on before lunch

Ideal are fresh fruits, vegetables, yoghurts, cottage cheese, low-fat cheeses, smoothies, quality muesli bars (the good ones – always read the label!), oatmeal, a small amount of nuts, etc.

What NOT to snack on before lunch when losing weight

No biscuits, desserts, sausages/ hot dogs, sweets, sweet spreads, etc.

What to snack on after lunch when losing weight

Ideal is fresh vegetables, yogurts, cottage cheese, low-fat cheeses, smoothies, eggs, quality hams, spreads, wholemeal bread, a small amount of nuts, etc.

What NOT to snack on after lunch when losing weight

No fruit, desserts, pâtés, white bread, sweets, etc.

Always carry a teaspoon in case of emergency. If you are running your errands, you can always pop in the store and buy some yogurt.